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Simple and beyond

Pull-ups (neutral grip): 3
Pull downs with red band: 7,10,8
pull downs with straight arms in stretched position: 10,9
Victorious@24 kilo single military press: week 2, day 1
Backward lunges@12 (alternating, the number is the combined reps): 16,14
Backward lunges@20: 9
Biceps curl with rope@20 kilo kb: 9,6,5 (little rest between sets).
 
Victorious day 2, week 2@20 kilo (at my parents house, no 24 kilo available): Kettlebell military press. PE: 6
Pull-ups in rings: 4,3,3,2,1 PE: 6,5
Backward lunges@16+20: 3,3 (PE: 7,6
Backward lunges@20: 7,5 PE: 6
Kettlebell hammer curl where kettlebell is an extension of the arm@8 kilo: 7,5,5,5 (relatively short pauses) PE 8,5

I should be doing some AXE training even though my two main exercises are different in this period. This will be lower maintenance volume. I have to start with this when I return to my apartment.
 
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Victorious week 2, day 3@24 kilo.
Pull-ups: 2,2
Pull-down with red band: 11,7
Pull-down with straight arms@ red band: 7,7
@Blue band: 6
Backward lunges@12 kilo: 11
@16: 7
Biceps curl with rope@20: 10,10
@24: 5
 
Yesterday: Hiked a large hill with a group of people.

Today:
Victorious week 3, day 2: All sets wit 24.
Biceps curl with rope@24: 6,6
@28:3,3
KB front squat 24+28: 3,3
GSQ@28: 7
Pull downs with straight arms@blue band: 6,6
Pull downs (normal)@blue band: 6,6
 
Victorious week 3, day 3.@24 kilo, except to last sets where I used 20 kilo.
Goblet squats@48:3/3 (PR)
@28: 7/2
Neutral grip pull-ups@8 kilo: 2,1,1,2. (PR for this program).
Pull downs with red band: 10/2
Pull downs with straight arms@red band: 6/2
 
zone 2 training on stationary bike. Tried to go from resistance level 3 to 7. (8 is maximum). It went fine. Did feel very little acid. Im quite impressed with myself. Will try to experiment also with higher speed next time. I have been very patient with my zone 2 training.
 
Slept badly.
6 repeat of uphill lunges in a stair. Some of the time I took 3 steps in one step. The sixth repeat I only took 3 steps pr. step. (quite hard).
Repeat seven I ran the whole stair. No sure about the time. Very glycolytic. I had to beat my brother in law ( he is 17 years older) Luckily for me I won :))
 
I read in the newspaper there is a woman who has run "my" training stairs in 55 seconds. She likes to do it 3 times. It will be fun if I can do it too. It is a steep stair with 228. I will start calmly and see if I can do it in 1 minute and 40 seconds. Maybe I will do it this week.

Todays workout:

Neutral grip pull-ups: @9 kilo back pack: 5 (PR)
@no weight: 3,4
Straight arms pull downs: 7,7
Goblet squat@48: 4/5 (PR)
Victorious@24: Week 5, day 1.
Biceps curl@24: 5,5
 
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