all posts post new thread

Simple and beyond

14 minutes on a stationary bike. Very calm.
Some playing on my small step and on my big step. No load added.

I am tired today. Maybe I should have done AXE instead with a reduced weight and reduced reps. Will think about it. I will probably train AXE tomorrow.
 
Kb-mile@20 kilo. 11 minute. Quite easy. Almost meditation.

I draw a card to determine intensity:
1,2: 20 kilo. 11 minutes.
3,4,5: 24 kilo: 9 minutes.
6: 28 kilo. 6 minutes.
7: 32 kilos. Just going for a walk. Can set the bell down. Go by feel.
8: 36 kilo. Same as above.
 
Iron Cardio:
Double classic: (16+20): 1,1,1 + 1 snatch each round, dumbbell 20 kilo.
25 repeats in 18 minutes. NEW PR. A bit acid in my quads. Squat is really a heavy exercise and double squats are quite demanding.

25 cleans.
25 presses.
25 squats.
12 snatches.
 
I have caught an influenza. Maybe it is the time of they years, but maybe my training was a bit too hard, and that I did not have enough rest-days. Currently I am switching between iron cardio and Axe with 36 kilo. Despite everything this is harder than 10-15 minutes on a stationary bike. Maybe in the future I will try to have more rest-days, and more days where I just do a short and slow session on the stationary bike just to sleep better. It is so easy to chase a new PR and to always go for pushing yourself. Note to self. Some days where I only do yoga can also be good.
 
I really needed the long break.

Noe I did strongfirst roadwork.

31 minutes of stationary bike.
The complete work-out 37 minutes.
Did some pull-ups, push ups and kb press with 24 and 28.
Also did jumping lunges.
A fun workout.
 
Strength training/hypertrophy:

Fabio Zonin Victorious:

Week 1, day 1: Kb military press@24 kilo.
Goblet squat@24: 6*3
Band pull-downs@red iron woody band: 10*3
TGU@20: 3 each side (one side at a time)
Biceps curl with rope@20 kilo kb: 8,5,7,5

Nice workout. Not too hard.
 
Strength training/hypertrophy:

Fabio Zonin Victorious:

Week 1, day 1: Kb military press@24 kilo.
Goblet squat@20: 6*3
Band pull-downs@red iron woody band: 8*3
TGU@12: 3 each side (continuous)
Biceps curl with rope@24 kilo kb: 5*2

Nice workout. Not too hard.
 
Upphill lunges training from Pavel. I did it in a long outdoor stair. I was forced to walk down, since there are elevator here. Did this for 23 minutes (this includes intervals and breaks). Felt a bit heavy in my legs afterwards.
 
You must log in or register to reply here.
Back
Top Bottom