Simple and Sinister February or Leap into S&S

[serjetto]

Guys, I'm late to the party. Question. Is it possible to use the Leap into S&S protocol for a longer period of time?

 

[Mark Limbaga]

Guys, I'm late to the party. Question. Is it possible to use the Leap into S&S protocol for a longer period of time?

Meaning so S and S for more than a month? Of course

 

[serjetto]

Meaning so S and S for more than a month? Of course

Not S&S as described in the book, but the protocol ,,Leap into S&S,,

 

[Mark Limbaga]

Not S&S as described in the book, but the protocol ,,Leap into S&S,,

Yes the leap version was adjusted by Brett as a bolt-on to your regular training hence he recommended using 70% of your usual swing weight