Update: Been working on making time on 44kg
I dropped the weekly testing and chose to go to the traditional method of slowly compressing rest times once I hit target weight on all reps.
Feb 5: GSQT-3x5, 44,40,40 TGU-5x1/side, 44,40,40,40,40 1HS-5x10/side, 44,40,40,40,40
Feb 6: GSQT-3x5, 44,40,40 TGU-5x1/side, 44,40,40,40,40 1HS-5x10/side, 44,40,40,40,40
Feb 7: GSQT-3x5, 36 1HS-5x10/side, 36 (<5min) – 1min rest – TGU-5x1/side, 36 (<10min)
Feb 8: GSQT-3x5, 44,40,40 TGU-5x1/side, 44,40,40,40,40 1HS-5x10/side, 44,40,40,40,40
Feb 9: GSQT-3x5, 44,40,40 TGU-5x1/side, 44,40,40,40,40 1HS-5x10/side, 44,40,40,40,40
Feb 10: rest day
Feb 11: GSQT-3x5, 44,44,40 TGU-5x1/side, 44,44,40,40,40 1HS-5x10/side, 44,44,40,40,40
Feb 12: GSQT-3x5, 44,44,40 TGU-5x1/side, 44,44,40,40,40 1HS-5x10/side, 44,44,40,40,40
Feb 13: GSQT-3x5, 44,44,40 TGU-5x1/side, 44,44,40,40,40 1HS-5x10/side, 44,44,40,40,40
Feb 14: GSQT-3x5, 36 1HS-5x10/side, 36 (<5min) – 1min rest – TGU-5x1/side, 36 (<10min)
Feb 15: rest day
Feb 16: GSQT-3x5, 44,44,40 TGU-5x1/side, 44,44,40,40,40 1HS-5x10/side, 44,44,40,40,40
Feb 17: GSQT-3x5, 44,44,40 TGU-5x1/side, 44,44,40,40,40 1HS-5x10/side, 44,44,40,40,40
Feb 18: GSQT-3x5, 44 TGU-5x1/side, 44,44,44,40,40 1HS-5x10/side, 44,44,44,40,40
Feb 19: GSQT-3x5, 44 TGU-5x1/side, 44,44,44,40,40 1HS-5x10/side, 44,44,44,40,40
Feb 20: GSQT-3x5, 44 TGU-5x1/side, 44,44,44,40,40 1HS-5x10/side, 44,44,44,40,40
Feb 21: GSQT-3x5, 36 1HS-5x10/side, 36 (<5min) – 1min rest – TGU-5x1/side, 36 (<10min)
Feb 22: GSQT-3x5, 44 TGU-5x1/side, 44,44,44,40,40 1HS-5x10/side, 44,44,44,40,40
Feb 23: GSQT-3x5, 44 TGU-5x1/side, 44,44,44,40,40 1HS-5x10/side, 44,44,44,40,40
Feb 24: Rest Day
Feb 25: GSQT-3x5, 44 TGU-5x1/side, 44,44,44,44,40 1HS-5x10/side, 44,44,44,44,40
Feb 26: GSQT-3x5, 44 TGU-5x1/side, 44,44,44,44,40 1HS-5x10/side, 44,44,44,44,40
Feb 27: GSQT-3x5, 44 TGU-5x1/side, 44,44,44,44,40 1HS-5x10/side, 44,44,44,44,40
Feb 28: GSQT-3x5, 36 1HS-5x10/side, 36 (<5min) – 1min rest – TGU-5x1/side, 36 (<10min)
Mar 1 : GSQT-3x5, 44 TGU-5x1/side, 44,44,44,44,40 1HS-5x10/side, 44,44,44,44,40
Mar 2 : GSQT-3x5, 44 1HS-5x10/side, 44,44,44,44,40 TGU-5x1/side, 44,44,44,44,40
Mar 3: Rest Day
Mar 4 : GSQT-3x5, 44 1HS-5x10/side, 44 TGU-5x1/side, 44
Mar 5 : GSQT-3x5, 44 1HS-5x10/side, 44 TGU-5x1/side, 44
Mar 6 : GSQT-3x5, 44 1HS-5x10/side, 44 TGU-5x1/side, 44
Mar 7 : GSQT-3x5, 36 1HS-5x10/side, 36 (<5min) – 1min rest – TGU-5x1/side, 36 (<10min)
Mar 8 : GSQT-3x5, 44 1HS-5x10/side, 44 TGU-5x1/side, 44
Mar 9 : GSQT-3x5, 44 1HS-5x10/side, 44 TGU-5x1/side, 44
Mar 10: Rest Day
Mar 11: GSQT-3x5, 44 1HS-5x10/side, 44 TGU-5x1/side, 44
Mar 12: GSQT-3x5, 44 1HS-5x10/side, 44 TGU-5x1/side, 44
Mar 13: GSQT-3x5, 44 1HS-5x10/side, 44 (8:50) TGU-5x1/side, 44 (9:30)
Mar 14: GSQT-3x5, 36 1HS-5x10/side, 36 (<5min) – 1min rest – TGU-5x1/side, 36 (<10min)
Mar 15: GSQT-3x5, 44 1HS-5x10/side, 44 (8:46) TGU-5x1/side, 44 (9:25)
Mar 16: GSQT-3x5, 44 1HS-5x10/side, 44 TGU-5x1/side, 44
Mar 17: Rest Day
Mar 18: GSQT-3x5, 44 1HS-5x10/side, 44 (7:47) TGU-5x1/side, 44 (9:29)
Mar 19: GSQT-3x5, 44 1HS-5x10/side, 44 TGU-5x1/side, 44
Mar 20: GSQT-3x5, 44 1HS-5x10/side, 44 (7:45) TGU-5x1/side, 44 (9:20)
Mar 21: GSQT-3x5, 36 1HS-5x10/side, 36 (<5min) – 1min rest – TGU-5x1/side, 36 (<10min)
Mar 22: GSQT-3x5, 44 1HS-5x10/side, 44 (7:30) TGU-5x1/side, 44 (9:25)
Mar 23: GSQT-3x5, 44 1HS-5x10/side, 44 TGU-5x1/side, 44
Mar 24: Rest Day
Mar 25: GSQT-3x5, 44 1HS-5x10/side, 44 (6:51) TGU-5x1/side, 44 (9:31)
Mar 26: GSQT-2x5, 44 1HS-5x10/side, 36 TGU-5x1/side, 36 (Had Body Flu)
Mar 27: GSQT-3x5, 44,44,48 1HS-5x10/side, 44,48,44,44,44 TGU-5x1/side, 44,48,44,44,44
Mar 28: GSQT-3x5, 36 1HS-5x10/side, 36 (<5min) – 1min rest – TGU-5x1/side, 36 (<10min)
Mar 29: GSQT-3x5, 44 1HS-5x10/side, 44 (6:50) TGU-5x1/side, 44 (9:29)
Mar 30: GSQT-3x5, 44,44,48 1HS-5x10/side, 44,48,44,44,44 TGU-5x1/side, 44,48,44,44,44