Simple training log

JonC

Double-Digit Post Count
7/30/18

Warmup:
Goblet squat 3x5x24kg
Hip Bridge 3x5

Workout:
Swing 10x10x24kg
TGU 1x5x24kg

Training session analysis


Heartrate:

Max: 162bpm
Avg: 123bpm
Duration: 36:50
Swings: 14:10
TGU: 09:10

Notes:
Back from vacation, I enjoyed the relaxing time away but it does feel good to get back on my program.
 

JonC

Double-Digit Post Count
8/1/18

Warmup:
Goblet squat 3x5x24kg
Hip Bridge 3x5

Workout:
Swing 10x10x24kg
TGU 1x5x24kg

Training session analysis


Heartrate:

Max: 165bpm
Avg: 126bpm
Duration: 37:46
Swings: 14:01
TGU: 09:50

Notes:
 

JonC

Double-Digit Post Count
8/2/18

Warmup:
Goblet squat 3x5x24kg
Hip Bridge 3x5

Workout:
Swing 10x10x24kg
TGU 1x5x24kg

Training session analysis


Heartrate:
Max: 166bpm
Avg: 128bpm
Duration: 37:28
Swings: 14:00
TGU: 09:10

Notes:
 

JonC

Double-Digit Post Count
8/6/18

Warmup:
Goblet squat 3x5x24kg
Hip Bridge 3x5

Workout:
Swing 10x10x24kg
TGU 1x5x24kg


hr_graph_08062018.png

Training session analysis


Heartrate:
Max: 173bpm
Avg: 132bpm
Duration: 43:21
Swings: 16:50
TGU: 11:38

Notes:
Tried letting HR come back down between swing sets <125 bpm which made session longer. Hoping this will be more A+A style with recovery rather than fixed intervals. Also put in 1 set of 32kg getups, going to try working these in more over the next few weeks.
 

JonC

Double-Digit Post Count
8/7/18

Warmup:
Goblet squat 3x5x24kg
Hip Bridge 3x5

Workout:
Swing 10x10x24kg (1 set 32kg L+R)
TGU 1x5x24kg (2 sets 32kg)

Training session analysis


Heartrate:
Max: 173bpm
Avg: 132bpm
Duration: 39:24
Swings: 16:00
TGU: 10:00

Notes:
 

JonC

Double-Digit Post Count
8/8/18

Warmup:
Goblet squat 3x5x24kg
Hip Bridge 3x5

Workout:
Swing 10x10x24kg
TGU 1x5x24kg (1 set 32kg)

Training session analysis


Heartrate:
Max: 173bpm
Avg: 138bpm
Duration: 40:28
Swings: 14:56
TGU: 11:20

Notes:
1 TGU set at 32kg, felt unstable today couldn't do more. Instead added 5sec hold at each stage of TGU with 24kg on last rep.
 

JonC

Double-Digit Post Count
8/10/18

Warmup:
Goblet squat 3x5x24kg
Hip Bridge 3x5

Workout:
Swing 10x10x24kg


Training session analysis


Heartrate:
Max: 181bpm
Avg: 146bpm
Duration: 10:41
Swings: 5:40

Notes:
Decided to run a test day but had to cut workout short and only got the swings in. Did not make the 5 minute limit, after about 6 sets when I got close to my max HR I started slowing down and it took longer to complete each set.
 
Last edited:

JonC

Double-Digit Post Count
8/13/18

Warmup:
Goblet squat 3x5x24kg
Hip Bridge 3x5

Workout:
Swing 10x10x24kg (2 sets L+R 32kg)
TGU 1x5x24kg (1 set 32kg)

Training session analysis


Heartrate:
Max: 173bpm
Avg: 134bpm
Duration: 37:16
Swings: 15:00
TGU: 9:50

Notes:
Still not feeling stable with 32kg getup, only did 1 set (1st)
 

JonC

Double-Digit Post Count
8/14/18

Warmup:
Goblet squat 3x5x24kg
Hip Bridge 3x5

Workout:
Swing 10x10x24kg
TGU 1x5x24kg

Training session analysis


Heartrate:
Max: 174bpm
Avg: 132bpm
Duration: 37:31
Swings: 14:00
TGU: 9:40

Notes:
Traveling today so did workout in hotel which has some KBs.
 

JonC

Double-Digit Post Count
8/22/18

Warmup:
Goblet squat 3x5x24kg

Workout:
Swing 10x10x24kg (6 sets with 32kg 2H)
TGU 1x5x24kg (2 sets with 32kg)

Training session analysis


Heartrate:
Max: 181bpm
Avg: 139bpm
Duration: 40:00
Swings: 15:34
TGU: 10:26

Notes:
Missed several days, feeling well rested so jumped back into it with the 32kg. Also dropped hip bridges as I don't feel they are making much difference, will see how things feel.
 

JonC

Double-Digit Post Count
8/25/18

Warmup:
Goblet squat 3x5x24kg

Workout:
Swing 10x10x24kg
TGU 1x5x24kg

Training session analysis


Heartrate:
Max: 165bpm
Avg: 131bpm
Duration: 38:00
Swings: 13:50
TGU: 9:00

Notes:
Week has been busy, didn't workout again until Saturday. All with the 24kg
 

JonC

Double-Digit Post Count
8/27/18

Warmup:
Goblet squat 3x5x24kg

Workout:
Swing 12x10x24kg
TGU 5x1x24kg

Training session analysis


Heartrate:
Max: 160bpm
Avg: 128bpm
Duration: 42:29
Swings: 21:10
TGU: 10:20

Notes:
Lost track of count during swings, did an extra set L+R for 12 instead of 10 total. Also focused on letting HR drop back down below 120bpm before starting next set, this made the swings take a bit longer. Fixed notation for TGU, was writing 1x5 but I really mean 5 sets of 1 L+R not sure why we don't just write this as 10 sets of 1 like swings are 10 sets of 10....
 
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