Ricky01
Level 6 Valued Member
Hey everyone
Could I have some help deciding on some exercises to go along with the slow twitch program?
I was looking at 2 hard and 2 easy days a week. One easy and hard day using two movements. ...and another easy and hard day using two different movements.
Enjoying training just now, but looking for something slightly different for the next couple of months to help me gain a few pounds (with diet being dialled in as well). Time available to train is a slight issue.
Also, would loaded carries work here using the premis that failure to keep hold of weights/maintain good form would our within the 30-60 second window?
Thanks
Richard
Could I have some help deciding on some exercises to go along with the slow twitch program?
I was looking at 2 hard and 2 easy days a week. One easy and hard day using two movements. ...and another easy and hard day using two different movements.
Enjoying training just now, but looking for something slightly different for the next couple of months to help me gain a few pounds (with diet being dialled in as well). Time available to train is a slight issue.
Also, would loaded carries work here using the premis that failure to keep hold of weights/maintain good form would our within the 30-60 second window?
Thanks
Richard