Kettlebell Soju and Tuba Press Program - Twice a week?
- Thread starter NonStop
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"Twice a week" is infrequency. The answer is no, it will not work, especially for MP.
NonStop
Level 5 Valued Member
Fair enough, I might give Soju and Tuba 3 days a week a go in the near future. How have peoples progression been with Mark Reifkind's Triple Progression System - The Triple Progression System Explained
Seems unorthodox but it gets results!
Seems unorthodox but it gets results!
If I may ask, why only twice a week??
pet'
Level 8 Valued Member
Hello,
@NonStop
I ran S&T program. This is based on a minimum daily dose. If you do not have this dose, I think it will not deliver as well as expected because you will not have enough volume.
If religiously followed, it works very well.
I did not test what follows, but in that case, maybe you can add just 1 or 2 sets during your training days, to "compensate".
Kind regards,
Pet'
@NonStop
I ran S&T program. This is based on a minimum daily dose. If you do not have this dose, I think it will not deliver as well as expected because you will not have enough volume.
If religiously followed, it works very well.
I did not test what follows, but in that case, maybe you can add just 1 or 2 sets during your training days, to "compensate".
Kind regards,
Pet'
My humble 2 cents, at times we need to put our biases aside to make a program work..
How much are you pressing at the moment?
NonStop
Level 5 Valued Member
I very much agree, I can see myself doing just that in the near future. For the moment I am going to give the triple progressions system I mentioned earlier a go as it fits in nicely with 4 days a week training. However I can see myself giving the S+T system a go.
Current overhead press strength is 5RM with 30kg DB (actually hit 3x5 with 5min rest periods with 30kg DB so possibly closer to 6RM) and 3RM with 32kg KB.
Marc
Level 6 Valued Member
For overhead presses I would say 2x/week is too infrequent. You need a decent volume on those.
OAP/OAOLP are a different story though. I progressed very good on OAP using the following routine: Strength Cycling for Continuous Improvement
But for overhead presses more volume is def king!
OAP/OAOLP are a different story though. I progressed very good on OAP using the following routine: Strength Cycling for Continuous Improvement
But for overhead presses more volume is def king!
pet'
Level 8 Valued Member
Hello,
@NonStop
Below, you will find several threads related to S&T:
Soju and Tuba to Pass a Sticking Point
Soju and Tuba and low vs high volume presses
S&S with Soju and Tuba press program
Otherwise, based on the daily dose deadlift program, here is a daily dose press program, designed by @Steve Freides . It works well!
one arm press (post#23)
Kind regards,
Pet'
@NonStop
Below, you will find several threads related to S&T:
Soju and Tuba to Pass a Sticking Point
Soju and Tuba and low vs high volume presses
S&S with Soju and Tuba press program
Otherwise, based on the daily dose deadlift program, here is a daily dose press program, designed by @Steve Freides . It works well!
one arm press (post#23)
Kind regards,
Pet'
User 6372
Guest
How timely! I was thinking along those lines for the new program I was developing for my grind block. Awesome! Thanks!
NonStop
Level 5 Valued Member
Thank you, those links are really insightful. So much so I'm very much tempted to adapt what I'm doing now to 3x a week so I can do S+P!
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