Just because I work out 4 times a week and am very much a fan of upper/lower split. However, I am pretty sure I can see myself doing 3x a week with this program in the future.
My humble 2 cents, at times we need to put our biases aside to make a program work..
How much are you pressing at the moment?
How timely! I was thinking along those lines for the new program I was developing for my grind block. Awesome! Thanks!Fair enough, I might give Soju and Tuba 3 days a week a go in the near future. How have peoples progression been with Mark Reifkind's Triple Progression System - The Triple Progression System Explained
Seems unorthodox but it gets results!
Hello,
@NonStop
Below, you will find several threads related to S&T:
Soju and Tuba to Pass a Sticking Point
Soju and Tuba and low vs high volume presses
S&S with Soju and Tuba press program
Otherwise, based on the daily dose deadlift program, here is a daily dose press program, designed by @Steve Freides . It works well!
one arm press (post#23)
Kind regards,
Pet'