KLB81 Level 4 Valued Member Mar 11, 2021 #41 Any thoughts on continuing the system past 6 sets of 3? for example Starting session #18: 2 sets of 4 3 sets of 4 3 Sets of 4, 1 Set of 2 4 sets of 4 4 Sets of 4, 1 Set of 2 5 Sets of 4 2 Sets of 5 .......
Any thoughts on continuing the system past 6 sets of 3? for example Starting session #18: 2 sets of 4 3 sets of 4 3 Sets of 4, 1 Set of 2 4 sets of 4 4 Sets of 4, 1 Set of 2 5 Sets of 4 2 Sets of 5 .......
Mark Limbaga Level 8 Valued Member Elite Certified Instructor Mar 11, 2021 #42 KLB81 said: Any thoughts on continuing the system past 6 sets of 3? for example Starting session #18: 2 sets of 4 3 sets of 4 3 Sets of 4, 1 Set of 2 4 sets of 4 4 Sets of 4, 1 Set of 2 5 Sets of 4 2 Sets of 5 ....... Click to expand... This can work although what was your new rep max when tested? That also gives you clues as to what you can do next
KLB81 said: Any thoughts on continuing the system past 6 sets of 3? for example Starting session #18: 2 sets of 4 3 sets of 4 3 Sets of 4, 1 Set of 2 4 sets of 4 4 Sets of 4, 1 Set of 2 5 Sets of 4 2 Sets of 5 ....... Click to expand... This can work although what was your new rep max when tested? That also gives you clues as to what you can do next