ali
Level 7 Valued Member
Now that I've figured out how to do this with @Anna C and @Steve Freides help I'd thought I'd try it out.....
I wanted to show some hr graphs with the effects of blood donation and recovery. A thread a while back was the ideal place but as I was being a numptie and didn't know what to do thought I'd show them now if anyone is interested. Below is a graph from my first run in with A&A snatches. It's a 24 bell, 14 repeats of 5 back on February 25th. My maf is 126 and was conservative with my approach as I previously tweaked a shoulder and wanted to get used to the thing.
The following day I donated blood. This the graph from the day after donation. Knowing my recovery would perhaps be an issue I kept an eye on things. Cut the planned 18 repeats to 12:
A bit of a difference, a shambles. 2 days later 16 repeats with increased recovery time and erratic seismography to match (although this didn't match perceived effort, I felt as if it was a 'normal' session):
3 days after that, 6 days after blood donation and a week after a 'normal' session I was back to some kind of normal again with 16 repeats with regular Motz-like peaks and troughs. Can't show it as it only allows 3 uploads, so you are spared. Will gladly show it and my final graphs after completion of 24 repeats in another thrilling episode if anyone would want to, as a rival to Netflix, bit of a cliffhanger I know.
Thought it interesting that it shows how decreased blood volume radically alters (my) recovery ability and pushed me into anaerobic glycolysis far sooner and for longer than in a full bloodied state. So there you go.....
I wanted to show some hr graphs with the effects of blood donation and recovery. A thread a while back was the ideal place but as I was being a numptie and didn't know what to do thought I'd show them now if anyone is interested. Below is a graph from my first run in with A&A snatches. It's a 24 bell, 14 repeats of 5 back on February 25th. My maf is 126 and was conservative with my approach as I previously tweaked a shoulder and wanted to get used to the thing.
The following day I donated blood. This the graph from the day after donation. Knowing my recovery would perhaps be an issue I kept an eye on things. Cut the planned 18 repeats to 12:
A bit of a difference, a shambles. 2 days later 16 repeats with increased recovery time and erratic seismography to match (although this didn't match perceived effort, I felt as if it was a 'normal' session):
3 days after that, 6 days after blood donation and a week after a 'normal' session I was back to some kind of normal again with 16 repeats with regular Motz-like peaks and troughs. Can't show it as it only allows 3 uploads, so you are spared. Will gladly show it and my final graphs after completion of 24 repeats in another thrilling episode if anyone would want to, as a rival to Netflix, bit of a cliffhanger I know.
Thought it interesting that it shows how decreased blood volume radically alters (my) recovery ability and pushed me into anaerobic glycolysis far sooner and for longer than in a full bloodied state. So there you go.....