rlance
Level 2 Valued Member
I hope I can post here.
NEPA yesterday I spent 3-4 hrs snow throwing/shoveling. Today my back hurts a couple inches above my tail bone both sides of my spine mostly the right side, this is not new. I train S&S light deadlifts. My question is, does anyone know something I can do so that every time I do some shoveling wheel barrowing, I can avoid this. I'm sure I'm missing something. Oh I'm 73 if that matters. Thanks Lance
NEPA yesterday I spent 3-4 hrs snow throwing/shoveling. Today my back hurts a couple inches above my tail bone both sides of my spine mostly the right side, this is not new. I train S&S light deadlifts. My question is, does anyone know something I can do so that every time I do some shoveling wheel barrowing, I can avoid this. I'm sure I'm missing something. Oh I'm 73 if that matters. Thanks Lance