Training for Life
Level 6 Valued Member
When reading about GPP and strength training, I often see Soviet and Russian sports scientists been referred to. I would like to know more of these origins. So far I am only aware of the existence of Yuri Verkhoshansky’s Shock Method, Supertraining (/w Mel Siff), and Special Stength Training Manual for Coaches (/w Natalia Verkhoshansky). That said, not even sure what the two latter ones entail - Shock Method seems to be the original plyometrics book.
What other literature is there, and which of them are available in English?
What other literature is there, and which of them are available in English?