spc
Level 2 Valued Member
Background:
Been introduced to the Kettlebell in 2005 by my JKD teacher.
Started 2008 with a 8+16kg and practiced unregulary. Always prefered BW.
Wanted to get more serious with KB after my lower spine surgery in 2014. (Office Job)
Bought a 20kg and trained more regulary with it. But it wasn't until early 2020 I got me a 26kg.
Bought S&S revised and short after Q+D. Practiced 3-5 times a week and did that until now.
I trained Martial Arts in the past. Mostly JKD. But I took lessons in Wing Chun, Krav Maga, Luta Livre, BBJ, Capoeira and Escrima. Took several seminars in knife defense and combatives.
I'm a long time Yoga (since 2001 Hatha and since 2013 Vinyassa) and Tai Chi (Chen Style) practicioner.
After my spine injury I quited combat sports. (Had to avoid heavy bag and ground work)
Current:
I practice Tai Chi about an hour every day, lead by traditional Qi Gong / Ba Duan Jin and Yi Jin Jing.
I run reguarly 3 x a week and go 2-3 x for a ruck. (Started in Dec. 2021) 5-8K
I do S&S and started Q&D (044) two weeks ago.
Fit in a Yoga session every now and than. Nowadays mostly some freestyle warrior flow.
I like to go for a swim once a week.
Aims:
Not to get injured again. Stay healthy and lean.
Source of inspiration:
Pavel Tsatsoulin, Bruce Lee, Bas Rutten, Seneca, Marcus Aurelius, Zhuangzi
Todays session:
S&S (timeless)
Been introduced to the Kettlebell in 2005 by my JKD teacher.
Started 2008 with a 8+16kg and practiced unregulary. Always prefered BW.
Wanted to get more serious with KB after my lower spine surgery in 2014. (Office Job)
Bought a 20kg and trained more regulary with it. But it wasn't until early 2020 I got me a 26kg.
Bought S&S revised and short after Q+D. Practiced 3-5 times a week and did that until now.
I trained Martial Arts in the past. Mostly JKD. But I took lessons in Wing Chun, Krav Maga, Luta Livre, BBJ, Capoeira and Escrima. Took several seminars in knife defense and combatives.
I'm a long time Yoga (since 2001 Hatha and since 2013 Vinyassa) and Tai Chi (Chen Style) practicioner.
After my spine injury I quited combat sports. (Had to avoid heavy bag and ground work)
Current:
I practice Tai Chi about an hour every day, lead by traditional Qi Gong / Ba Duan Jin and Yi Jin Jing.
I run reguarly 3 x a week and go 2-3 x for a ruck. (Started in Dec. 2021) 5-8K
I do S&S and started Q&D (044) two weeks ago.
Fit in a Yoga session every now and than. Nowadays mostly some freestyle warrior flow.
I like to go for a swim once a week.
Aims:
Not to get injured again. Stay healthy and lean.
Source of inspiration:
Pavel Tsatsoulin, Bruce Lee, Bas Rutten, Seneca, Marcus Aurelius, Zhuangzi
Todays session:
S&S (timeless)
- Warm up 20kg (Goblet Squats3x5, Side Deadlifts l/r 3x5, Halos 3x5 l/r, KB around the world 3x5 l/r)
- One-Hand-Swings 10x10 26kg
- TGU 10x1 26kg
- RMT Rope training 5 min.
- Qi Gong + Tai Chi
- Rucking 60 min 20kg (with rock stair climbs and steep hill walks)
- upper/lower body stretching after
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