Usually just the squat with anything heavier than 16kg, but I might do something like in :45-1:15 of this video, a little prying on the 4th or 5th squat with 24kg (that was the 3rd round of warm-up).
Kettlebell SS Warmup Squats
- Thread starter Oso Rojo
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Usually just the squat with anything heavier than 16kg, but I might do something like in :45-1:15 of this video, a little prying on the 4th or 5th squat with 24kg (that was the 3rd round of warm-up).
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