Joeyboy
Level 4 Valued Member
I've had kettlebells for a while but only 8, 12 and 16 kg. I can easily do 16kg presses. My program is loosely based on S@S where I do swings followed by pullups. For pullups, I have to use a Chuck Norris total gym on high with one arm pulls, both cables in one hand.
Question: I started with two hand swings, 16kg, but realised it was not sufficient and went to one hand, for 10 each side as a set. Should I stick with this for the six weeks or get the 24kg kettlebell. I did combine the 8 and 16 together but could only muster two sets of 10 two hand due to the size of the handles.
My goal is fat loss with some building. Currently, I am about 6' 3" 244 lbs, wear 38 pants and 2xlt shirts. I do not have Dunlap disease.
Thanks
Question: I started with two hand swings, 16kg, but realised it was not sufficient and went to one hand, for 10 each side as a set. Should I stick with this for the six weeks or get the 24kg kettlebell. I did combine the 8 and 16 together but could only muster two sets of 10 two hand due to the size of the handles.
My goal is fat loss with some building. Currently, I am about 6' 3" 244 lbs, wear 38 pants and 2xlt shirts. I do not have Dunlap disease.
Thanks