pet'
Level 8 Valued Member
Hello,
I currently am after a "minimalist" strength and speed/power program, using kb to improve my boxing.
Currently, I do what follows, three times a week.
Clean & Jerk: 3 * 6
Pull up: 3 * 6
OA swings: 3 * 10 (each side, so 60 reps total)
Weights for CJ and pull ups are based on 1RM. Concentric phase is done with as much power as I can. The weight for the swings is the same than SS.
What do you think of it ?
Thank you !
Pet'
I currently am after a "minimalist" strength and speed/power program, using kb to improve my boxing.
Currently, I do what follows, three times a week.
Clean & Jerk: 3 * 6
Pull up: 3 * 6
OA swings: 3 * 10 (each side, so 60 reps total)
Weights for CJ and pull ups are based on 1RM. Concentric phase is done with as much power as I can. The weight for the swings is the same than SS.
What do you think of it ?
Thank you !
Pet'