StrongFirst
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From the most recent StrongFirst newsletter:
"Should I train for strength or endurance? The answer is yes."
"How do we do it? By keeping it simple ..."
... and goes on to give a few examples of combining the two, then asks, "How are you combining?" and suggests posting your answer on the forum.
Here's your chance to tell us.
(Don't get the newsletter? Links to two articles, one about strength and the other about endurance and the common thing both offer, are contained therein. Don't miss the next one, sign up here: Newsletter | StrongFirst)
"Should I train for strength or endurance? The answer is yes."
"How do we do it? By keeping it simple ..."
... and goes on to give a few examples of combining the two, then asks, "How are you combining?" and suggests posting your answer on the forum.
Here's your chance to tell us.
(Don't get the newsletter? Links to two articles, one about strength and the other about endurance and the common thing both offer, are contained therein. Don't miss the next one, sign up here: Newsletter | StrongFirst)