For example, a 225# bench press test for Football players, with the goal of maximum reps...
The training I have used in the past is using loads within 85-100% usually for 2-3 reps over 2-4 sets 2-3x/week---worked perfect. While the load is significantly heavier than body weight, the goal is the same...get as many reps as you can.
I am curious if anyone has actual experience using this principle? Or what else works? As, Pavel states..."strength first, endurance will come as a result."
Thanks for Stew's reference, Matt. Are you Military?