Marino
Level 5 Valued Member
Strong people do best on Q and D. How strong to get good results? Is it Simple or Solid or Sinister? And if you use barbells is it a 500lb deadlift plus 1.5 x bw bench?
Asking the question to help decide if to go back to SnS or carry on with Q and D. I’m probably at Solid and a 400lb deadlift. Don’t bench yet.
Asking the question to help decide if to go back to SnS or carry on with Q and D. I’m probably at Solid and a 400lb deadlift. Don’t bench yet.