Strength Through Simplicity Food Log

[Adam R Mundorf]

01/27/2024

• Fasting
  • 16 Hours
    • A Few Cups of Black Coffee
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
  • Large Salad
  • Steamed Snap Peas, Water Chestnuts, Broccoli and Carrots
  • 9 Eggs with 2 tbsp of butter
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

01/28/2024

• Fasting
  • 20Hours
    • A Few Zero Calorie Energy Drinks
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
  • Large Salad
  • Steamed Carrots, Yellow Beans and Green Beans
  • 10 Eggs with 2 tbsp of butter
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

01/29/2024

• Fasting
  • 20 Hours
    • A Few Zero Calorie Energy Drinks
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
  • Large Salad
  • Steamed Baby Carrots
  • Pizza
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

01/30/2024

• Fasting
  • 16 Hours
    • A Few Cups of Black Coffee
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar Each Cup
  • Large Salad
  • Steamed Broccoli Florets
  • Pizza
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

01/31/2024

• Fasting
  • 20 Hours
    • A Few Zero Calorie Energy Drinks
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
  • Large Salad
  • Steamed Carrots, Corn, Peas and Green Beans
  • 9 Eggs with 2 tbsp of butter
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

02/01/2024

• Fasting
  • 20 Hours
    • A Few Zero Calorie Energy Drinks
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
  • Large Salad
  • Steamed Snap Peas, Water Chestnuts, Broccoli and Carrots
  • Pizza
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

02/02/2024

• Fasting
  • 20Hours
    • A Few Zero Calorie Energy Drinks
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
  • Large Salad
  • Steamed Cut Green Beans
  • 8 Eggs with 2 tbsp of butter
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

02/03/2024

• Fasting
  • 18 Hours
    • A Few Cups of Black Coffee
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
  • Large Salad
  • Steamed Chopped Spinach
  • 9 Eggs with 2 tbsp of butter
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

02/04/2024

• Fasting
  • 20 Hours
    • A Few Zero Calorie Energy Drinks
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
  • Large Salad
  • Steamed Kale
  • 9 Eggs with 2 tbsp of butter
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

02/05/2024

• Fasting
  • 18 Hours
    • A Few Cups of Black Coffee
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
  • Large Salad
  • Steamed Corn
  • Pizza
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

02/06/2024

• Fasting
  • 16 Hours
    • A Few Cups of Black Coffee
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 2 Tbsp of Maple Syrup each Cup
  • Large Salad
  • Steamed Baby Carrots
  • Pizza
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

02/07/2024

• Fasting
  • 20 Hours
    • A Few Zero Calorie Energy Drinks
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
  • Large Salad
  • Steamed Whole Green Beans
  • 9 Eggs with 2 tbsp of butter
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[Adam R Mundorf]

02/08/2024

• Fasting
  • 21 Hours
    • A Few Zero Calorie Energy Drinks
• Overeating Phase
  • 16oz of Kombucha
  • 3 Cups of Whole Fat Greek Yogurt with 1 Fruit Bar each Cup
  • Large Salad
  • Steamed Broccoli Florets
  • Pizza
• Supplements
  • Multi Vitamin
  • Krill Oil
  • 5g Creatine

 

[s f]

how big/what type of pizza?