Jon_Frost
Level 5 Valued Member
Hello Pavel! Happy New Year. I am re-affirming my flexibility goal this year, so I pulled out my copy of RIS and have a question or two...1) can I do iso stretching for front and side splits on different days? Side and roadkill split on M-W-F and front on T-th? Or is it better to do them all in the same session with a day or two or rest in between? And are their other specific stretches you would recommend to assist in split training (especially for side/roadkill split)? Are there any hip or low back stretches, etc. that will help?
As always, thanks for your time. I hope 2015 is a great year for you and yours and I look forward to whatever your next publication is
Jon
As always, thanks for your time. I hope 2015 is a great year for you and yours and I look forward to whatever your next publication is
Jon