Smile-n-Nod
Level 5 Valued Member
Has Pavel T. ever designed a stretching program that produces maximum results for minimum time--sort of a minimal effective dose for whole-body stretching? Thanks.
Last edited:
> Beyond Stretching: Russian Flexibility BreakthroughsHas Pavel T. ever designed a stretching program that produces maximum results for minimum time--sort of a minimal effective dose for whole-body stretching?
Hello,
> Beyond Stretching: Russian Flexibility Breakthroughs
> Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension
> Super Joints: Russian Longevity Secrets for Pain-Free Movement, Maximum Mobility & Flexible Strength
Kind regards,
Pet'
I dedicate 20 to 25 minutes to stretch, on an everyday basis.Pet, could you please share how much time, reps and sets for each exercise, how many times a week?