Strong First Approved Non-Minimalist Kettlebell Training

[WhomtheBellTolls]

What’s the volume of the TGU and pull ups?

The training app has the ABC - all bases covered plan. 3 days of goblet squats, swings and press (heavy, light, and medium volumes). Two days a week of TGU and pull-ups. I did it for a while and enjoyed it. Not super minimalist but also not overly complex.

 

[Bunn]

@TedM Total Package Weekly Kettlebell Training Template | StrongFirst

One of my favorite programs to run, this is pretty much my staple.

 

[renegadenate]

Thank you.
What's this program? I haven't heard of it.

Here you go:

Total Package Weekly Kettlebell Training Template | StrongFirst

If strength and conditioning are equally important to you, this weekly kettlebell training template will serve you well. Includes 3 sample weeks.

www.strongfirst.com

 

[Georgiaoutdoors]

What’s the volume of the TGU and pull ups?

Somewhat self determined by feel if I remember correctly.

 

[Kozushi]

@TedM Total Package Weekly Kettlebell Training Template | StrongFirst

One of my favorite programs to run, this is pretty much my staple.

There it is right there! Thank you very much!!!