It has been a while, and it might be time to have a log here on StrongFirst forum. Main reason is to publicize some of my training for my students to see that we are not special. Many "instructors" like me are just average Joe. Consistency is what makes he difference. Small background : - use to be lazy until about 19. Was in good shape (we all were at this time), but not athletic. - went into martial arts (classic shotokan karate, full contact, some krav maga, judo, etc) , and was very active for most of my twenties. Ran a marathon in 3h34min, following a 8 weeks preparation, following a drunk decision at a company ball. - life happened. Got fat and weak. Bit by bit, as Dan John said - decided to get things in order. First pushup was hard. Hurt my back on the second one (ego was even more crushed). - found a better way. Lost 10kg, gain some stength. Ran half marathon in 1h32. - discovered RKC, Pavel, and my view on strength and flexibility changed. For the best. - Did Starting strength. Great results. But still self-coached. - Went to SFG KB course. Was tricked by a senior SFG to go for SFG (he will recognize himself) - 2016 : SFG, FMS, Flexible steel. Game changers. Not only for me, but for my students too!