Tuesday 16th July
Light breathing. Mobility. Pistol. OLP-OAP. leg swings.
Conditioning
Strong endurance 060 (light snatches)
35 minutes.
Flexibility
Isometrics, front split work.
And also my first article published on StrongFirst.
Light breathing. Mobility. Pistol. OLP-OAP. leg swings.
Conditioning
Strong endurance 060 (light snatches)
35 minutes.
Flexibility
Isometrics, front split work.
And also my first article published on StrongFirst.