Friday 3rd January
Mobility.
Strength
Bench press: 60kg x 5P, 65kg x 3P, 70kg x 1P, 75kg x 2, 3, 2
Not a good day, I was not able to keep a decent amount of tension.
Sumo deadlift: 110kg x 6 (DOH), 120kg x 5 (DOH), 130kg x 4 (2 DOH)
Pullups: 8kg x 5/3
Hanging leg raise: 5/3
Mobility.
Strength
Bench press: 60kg x 5P, 65kg x 3P, 70kg x 1P, 75kg x 2, 3, 2
Not a good day, I was not able to keep a decent amount of tension.
Sumo deadlift: 110kg x 6 (DOH), 120kg x 5 (DOH), 130kg x 4 (2 DOH)
Pullups: 8kg x 5/3
Hanging leg raise: 5/3