Monday 25th January
SFG practice
Snatch, 24kg x 10/2 (more or less, I lost count)
Clean, (2 x 24kg) x 5
Front squat, (2 x 24kg) x 5
1H swing, 24kg x 10/2
Getup, 24kg x (1+1)
Press, 24kg x 5
Ab wheel, from the knees, full extension x 10.
SFG practice
Snatch, 24kg x 10/2 (more or less, I lost count)
Clean, (2 x 24kg) x 5
Front squat, (2 x 24kg) x 5
1H swing, 24kg x 10/2
Getup, 24kg x (1+1)
Press, 24kg x 5
Ab wheel, from the knees, full extension x 10.