Stuart Elliott
Level 6 Valued Member
August 8th Royal S&S - 2nd cycle
- move prep, 3 rounds: 16 kg - armbar to Bent armbar, Goblet squat (32kg) - 5x.
snatches - Low volume session: 6x28 kg, 6x28 kg, 6x28 kg, 6x28 kg, 6x28 kg, OTM, always left, rest, right, rest (= 1 set), 5 sets each hand, 10 sets total.
bent presses - Medium volume session: 3x28 kg, 3x28 kg, 3x28 kg, 3x28 kg, 3x28kg, 3x28 kg, 3x28kg, always left and right, rest (= 1 set) 7 sets each hand, 14 sets total.
- move prep, 3 rounds: 16 kg - armbar to Bent armbar, Goblet squat (32kg) - 5x.
snatches - Low volume session: 6x28 kg, 6x28 kg, 6x28 kg, 6x28 kg, 6x28 kg, OTM, always left, rest, right, rest (= 1 set), 5 sets each hand, 10 sets total.
bent presses - Medium volume session: 3x28 kg, 3x28 kg, 3x28 kg, 3x28 kg, 3x28kg, 3x28 kg, 3x28kg, always left and right, rest (= 1 set) 7 sets each hand, 14 sets total.