Stuart Elliott
Level 6 Valued Member
Saturday 31st Oct.
Warm up:
OS and Goblet squats 3 x 5 32kg
Max Swings:
60 Swings 20L/20R, 10L/10R 24kg.
TGU:
10 x 32kg.
Monday 2nd Nov.
Warm up:
OS and Goblet squats 3 x 5 32kg
Swings:
6X10 32kg, 4x10 40kg. 25 mns
TGU:
10 x 32kg. 15 mins
I've solved the problem with my arm pain, I had stopped crush gripping the 32kg. I've been working on a few things over the last couple of sessions and finally it all fell in to place today. By crush gripping the handle, I felt no forearm pain and everything felt much more solid, back to how I felt a few weeks ago. With the 32kg feeling fairly light now my focus must have slipped, lesson learnt!
Warm up:
OS and Goblet squats 3 x 5 32kg
Max Swings:
60 Swings 20L/20R, 10L/10R 24kg.
TGU:
10 x 32kg.
Monday 2nd Nov.
Warm up:
OS and Goblet squats 3 x 5 32kg
Swings:
6X10 32kg, 4x10 40kg. 25 mns
TGU:
10 x 32kg. 15 mins
I've solved the problem with my arm pain, I had stopped crush gripping the 32kg. I've been working on a few things over the last couple of sessions and finally it all fell in to place today. By crush gripping the handle, I felt no forearm pain and everything felt much more solid, back to how I felt a few weeks ago. With the 32kg feeling fairly light now my focus must have slipped, lesson learnt!