A bit of catch up......
Dec 23rd (took this session very easy, post op on 21st. Felt ok)
Warm up:
OS and Goblet squats 3 x 5 32kg
Swings:
10 x 10 32, 32, 32, 32,32
TGU:
5 x 1 32, 32, 32, 32,32
Dec 24th (felt fine today so did another very easy session)
Warm up:
OS and Goblet squats 3 x 5 32kg
Swings:
10 x 10 32, 32, 32, 32,32
TGU:
5 x 1 32, 32, 32, 32,32
Dec 27th (getting back in to the swing of things following xmas!)
Warm up:
OS and Goblet squats 3 x 5 32kg
Swings:
10 x 10 32, 32, 32, 32,32
TGU:
5 x 1 32, 32, 32, 32,32
Dec 28th (little sleep last night as my daughter came down with chicken pox, another easy session) Warm up:
OS and Goblet squats 3 x 5 32kg
Swings:
10 x 10 32, 32, 32, 32,32
TGU:
5 x 1 32, 32, 32, 32,32
Today.....
I read Dan John's book 'Never Let Go' over xmas which got me thinking about my stalled progress with the 40kg over the last few months. So for a change up I'm switching to Pavels 'From Simple to Sinister' program, using the 3 month template Pavel laid out in his article.
Jan 4th 6am - From Simple to Sinister & OS
Warm up:
OS and Goblet squats 3 x 5 32kg
Swings:
8 x 10 40kg
TGU:
5 x 1 32, 32, 40, 32,32