vegpedlr
Level 6 Valued Member
Looking for fun ways to combine the two on non-lifting days. Goal is conditioning. For some reason, I can't think of a way to combine the two into some sort of fun pattern.
I've found that the ballistic hip hinge develops good explosiveness, and loaded carries develop core stability, both of which carry over well to MTB. I think even the work capacity DJ describes helps as well, though that gets confused with aerobic endurance.
Coupled with some basic strength moves, a la the DMPM, it's a great package. What I want is to separate the swings and carries from strength moves and spend some time on them this off season, but without interfering with the barbell work.
Thoughts?
I've found that the ballistic hip hinge develops good explosiveness, and loaded carries develop core stability, both of which carry over well to MTB. I think even the work capacity DJ describes helps as well, though that gets confused with aerobic endurance.
Coupled with some basic strength moves, a la the DMPM, it's a great package. What I want is to separate the swings and carries from strength moves and spend some time on them this off season, but without interfering with the barbell work.
Thoughts?