MarkSch
Level 6 Valued Member
I'm currently working through 'KettleBell Burn 2.0', by Geoff Nuepert.In it he uses swings as 'finishers', for varying rest/work periods, after a fair amount of strength-based work.
I'll admit that I am pretty wiped out by the time these come due, and so they feel very different from the S&S and Kettlebell Muscle methods that I am more used to. Often they wind up fairly soft, compared to S&S when i am fresh.
I'm trying to focus on breathing well, clenching those glutes to protect my back, and basically just surviving the set. Can anyone suggest other cues to help me do meaningful swings when they are 'finishers'? Thanks in advance.
I'll admit that I am pretty wiped out by the time these come due, and so they feel very different from the S&S and Kettlebell Muscle methods that I am more used to. Often they wind up fairly soft, compared to S&S when i am fresh.
I'm trying to focus on breathing well, clenching those glutes to protect my back, and basically just surviving the set. Can anyone suggest other cues to help me do meaningful swings when they are 'finishers'? Thanks in advance.