T_M's Cross-training adventures

[T_M]

Late entries

4-12-24 Friday

Row 8K
avg rate 19 spm
watts 125

4-14-24 Sunday

SSB squats
155 x 8
205 x 5
255 x 3
305 x 3,3,3,3

Sissy squats
BW x 15,15

Busy last several days...hopefully get in a little more volume this week

 

[T_M]

4-15-24 Monday

CG Bench
95 x 10,10
145 x 10,10
165 x 8,8
195 x 3
205 x 3,3,3,3

2 mile walk

 

[T_M]

4-16-24 Tuesday

DL
205 x 5,5,5,5

TB DL from 6" blocks
275 x 5,5,5,5
325 x 5,5,5,5
375 x 5,5

Bike 10 minutes steady state at ~140 watts

 

[T_M]

4-18-24 Thursday

SSB squats
155 x 5
205 x 3
255 x 3
305 x 1
355 x 1
375 x 1
305 x 6

Pendlay rows with 90lb DBs x 5,5,5,5,5

Row 1K cool down

 

[T_M]

Late entries

4-20-24 Saturday

Sumo DL with KB @ 7" deficit
106lbs x 10 EMOM (1:20) x 10 rounds

Single leg squat to 20" box
BW x 10 x 5 sets each leg

Airdyne bike 10" steady @~ 126 watts

Row 10" @ 137 watts (2,208 meters)

4-21-24 Sunday

Row 5K
avg rate 18 spm
watts 123

Walk 2 miles

 

[T_M]

4-22-24 Monday

Row 5K
avg rate 18 spm
watts 122

CG Bench
95 x 10
145 x 10,10,10,10,10
165 x 6,6

BB curls
95 x 5,5,5

 

[metaldrummer]

CG Bench
95 x 10
145 x 10,10,10,10,10
165 x 6,6

BB curls
95 x 5,5,5

Getting those beach muscles ready for summer?

 

[T_M]

Getting those beach muscles ready for summer?

I need a nice frame to show off my tats!

 

[T_M]

4-24-24 Wednesday

Row 5K
avg rate 19 spm
watts 128

Deadlift
205 x 5
275 x 5
315 x 1 (form check)
315 x 20

I'll log this on the DL challenge thread...limiting factors were aerobic capacity and strength in equal measure. Beat my previous PR of 17 from a few years ago.

 

[Spartan Agoge]

Deadlift
315 x 20

Impressive!

 

[WhatWouldHulkDo]

315 x 20

That's deadlifting like it's your job

 

[T_M]

That's deadlifting like it's your job

Certainly felt like a career!

 

[T_M]

Late entries

4-26-24 Friday

Row 5K
avg rate19 spm
watts 122

4-27-24 Saturday

Morning:
Row 5K
avg rate 18 spm
watts 121

Afternoon:
Row 5K
avg rate 19 spm
watts 127

Evening:
Walk 2 miles

 

[T_M]

4-29-24 Monday

SSB squats
205 x 3,3,3
255 x 3
305 x 3,3,3,3,3

CG Bench
95 x 10
145 x 10
165 x 6
195 x 5,5,5

Bench was fairly pain free, until the third set of 195, so I called it quits there.

 

[T_M]

5-1-24 Wednesday

Row 6K
avg rate 18 spm
watts 127

Deadlift
205 x 8 EMOM (1:20) x 10 rounds

 

[T_M]

5-2-24 Thursday

Row 5K
avg rate 19 spm
watts 121

twenty minute break

Row 5K
avg rate 19 spm
watts 125

 

[T_M]

Late entries

5-3-24 Friday

CG Bench
95 x 10,10
145 x 10
165 x 8
195 x 5,5,5,5,5

Walk 2 miles

5-4-24 Saturday

Row 5K
avg rate 19 spm
watts 120

SSB squats
155 x 10 EMOM (2+minutes) x 10 rounds (approx 22 min)

5-5-25 Sunday

Row 5K (morning)
avg rate 18 spm
watts 115

Row 6K (afternoon)
avg rate 18 spm
watts 114

 

[T_M]

5-7-24 Tuesday

Row 7K
avg rate 18 spm
watta 121

Walk 2 miles

Work travel for the rest of the week.

 

[T_M]

Late entries

5-11-24 Saturday

SSB squats
155 x 5,5
205 x 5,5
255 x 3
305 x 3,3

Sissy squats
BW x 15,15,15

CG bench
95 x 10
145 x 10
195 x 6,6,6,6

Row 5K
avg rate 19 spm
watts 131

5-12-24 Sunday

Morning row 5K
avg rate 19 spm
watts 127

Afternoon row 5K
avg rate 19 spm
watts 129