simon0596
Level 5 Valued Member
From a distance running perspective, I mean.
HR at my best talk-test pace later in the run is considerably above my Maf prescribed rate, yet certainly doesn’t feel like I’m working particularly hard. Bear in mind, we are talking central Florida, so there’s going to be some drift.
so...do I go by feel or do I adhere to the number?
HR at my best talk-test pace later in the run is considerably above my Maf prescribed rate, yet certainly doesn’t feel like I’m working particularly hard. Bear in mind, we are talking central Florida, so there’s going to be some drift.
so...do I go by feel or do I adhere to the number?