Antti
Level 10 Valued Member
In kgs
That's frustratingly close to twelve plates! Still, eleven it is. You'll get there!
In kgs
Indeed. Probably will hit in exactly one year from yesterday.That's frustratingly close to twelve plates! Still, eleven it is. You'll get there!
Hey guys I actually decided to max at 405. Let me know how you think my form is.
I use the free fall as part of my spinal mobility work.Nice mobility. Maybe next time rack it before taking a power nap.
Excellent display of parasympathetic control.I use the free fall as part of my spinal mobility work.
Why do you hate yourself?225lb x 17
Hell yeah!I plan to hit some higher reps/volume
Glad you’re back!135 for 10. Standard high bar, below parallel.
On the board for 2024.
Started with 1, then 2,4,6,8 till 10. Didn’t want to post a single digit number.
Took my time. Hernia repair feels fine.
You’ll be hearing from me.
Great depth - nice work!Here's yesterday's 225 x 17. I think the best I've ever done w. 225lb was 36 reps and that was probably 20 years ago. We'll see - maybe!
NICE! I'll try to update and post later tonight4/12 315# x6
135 | 225 | 315 | 405 | 495 | |
John K | 5 (1/1), 10 (1/9), 12 (3/2) | 1 (4/11) | |||
Boris B | 3 (1/6), 15 (1/13) | 2 (1/6), 5 (1/10), 10 (2/3), 15 (3/23), 17 (4/2) | 1 (1/6), 5 (3/23) | 1 (3/30) | |
silveraw | 13 (3/27) | 3 (1/8) | |||
Jeff Roark | 10 (1/9) | 4 (1/9) | 5 (1/9) | 2 (1/9) | |
Hung | 5 (1/10) | ||||
AnnaC | 12 (1/12) | ||||
William BB | 4 (1/14) | 4 (1/14) | |||
JonS | 15 (1/22) | 1 (1/14) | |||
TM | 15 (1/24) | 6 (1/20) | |||
WWHulkDo | 4 (1/20), 5 (2/5), 6 (4/12) | ||||
Philippe G | 16 (1/22) | ||||
Luis G | 5 (1/23) | 5 (2/23) | |||
Rygor | 5 (1/26), 6 (2/12) | ||||
Timo K | 1 (1/21), 4 (2/19) | ||||
Doc Mike | 6 (1/29) | ||||
S Knee | 1 (2/1) | ||||
Pete M | 20 (2/20) | ||||
Hrungnir | 1 (3/30) | ||||
Steve F | 10 (3/9) | ||||
metaldrummer | 6 (2/5), 7 (3/12) | ||||
dc | 10 (4/3) |
Meet in 11 days, first time squatting 100 kg in probably 2 years. was slow but didn't stop.
Have been squatting only semi-regularly since last Fall - did a couple of months, took the next couple of months off, and back at it for the last 6 weeks, basically just adding 5 kg to the heaviest single once a week. On March 5, was 70 kg.
Maybe I go 95, 102.5, 110 at the meet. Maybe. Lifetime PR is 107.5.
NB: Bar is 25 kg sq bar, so 37.5 on each end, not 40. Body is 69 years old, 70 kg today, 67.5 kg in 10 days.
-S-
Meet in 11 days, first time squatting 100 kg in probably 2 years. was slow but didn't stop.
Have been squatting only semi-regularly since last Fall - did a couple of months, took the next couple of months off, and back at it for the last 6 weeks, basically just adding 5 kg to the heaviest single once a week. On March 5, was 70 kg.
Maybe I go 95, 102.5, 110 at the meet. Maybe. Lifetime PR is 107.5.
NB: Bar is 25 kg sq bar, so 37.5 on each end, not 40. Body is 69 years old, 70 kg today, 67.5 kg in 10 days.
-S-