Jalvarado
Level 4 Valued Member
If you had one piece of equipment you could use for the rest of your life what would it be? At first I thought a pull-up bar years back … but after KB training and 2 newborns later.. I know for a fact swings have helped me in every day life more than pull-ups. The constant bending, picking up, carrying. Nothing is more functional IMO - the deadlift motion for humans. Maybe before the hunter gatherer pull ups made more sense…
Jump rope is a close second to the KB though.
Jump rope is a close second to the KB though.