Preferably children known to youAnd I would find other heavy stuff to pick up for deadlifts and squats. Children would suffice...
The other day, I played basketball against my 11yr old daughter and her friends. I got a little competitive and just picked her up in one arm and kept playing. Im sure the last few months of swings and getups helped me to be able to do it with ease.I feel like Milo carrying my kids around. I used to be able to have all three hanging off me, but now they are too big.
A barbell of 125 or 130 kg (275 or 286 lbs). I'm assuming, if you're picking one piece of equipment, you have to pick a fixed weight for your barbell.If you had one piece of equipment you could use for the rest of your life what would it be?