Breaking Bad & Fast
Level 1 Valued Member
So hi I'm an 16 year old boy, I weight about 120lbs and I am 5'6. Before reading about Pavel I was your normal blacanic teenager doing numbers of pushups and situps. I did karate and some boxing and for a while I went to the gym and bench pressed 121lbs at 95lbs of body mass. For a while I stopped training and really lost my power and endurance. I couldn't do more than 20 PUs and sit ups. I would look at calisthenics programs online ( since I don't have weight available) and give up at about a week. All changed when I read the Naked Warrior. First I didn't know about Pavel but after reading NW I was shooked. Reading that I could do OAPUs without doing those stupid progressions really amazed. At first I couldn't do a single OAPU but then I could 2 in a row ( for me thats impressing). Then I searched about which book of his is focused on no equipment training and after searching I ordered Hardstyle Abs and Relax Into Stretch. Now my routine is as following.
NW GTG everyday ( although somedays lighter than other )
Abs I am practicing hardstyle breathing but I plan to do 2x a week cycles of Situps and HLR just like pavel suggests.
I stretch 3x a week using RIS principels
And Pullups 3x a week
The thing is even though I am happy I am getting stronger, I want to be bigger. The sad thing is that as far as I know Pavel doesn't mention how to build mass ( without weights) and other options such as those Calisthenics youtubers aren't for me. So I ask for your help and advice. I thought of adding weight to my OAPUs and Pullups but don't know if that will help. So do you guys have any advice on how to build mass with pure cals? Or do you have any advice in general how a guy like me can improve this training plan?
Every advice is welcomed.
Thanks in advance.
NW GTG everyday ( although somedays lighter than other )
Abs I am practicing hardstyle breathing but I plan to do 2x a week cycles of Situps and HLR just like pavel suggests.
I stretch 3x a week using RIS principels
And Pullups 3x a week
The thing is even though I am happy I am getting stronger, I want to be bigger. The sad thing is that as far as I know Pavel doesn't mention how to build mass ( without weights) and other options such as those Calisthenics youtubers aren't for me. So I ask for your help and advice. I thought of adding weight to my OAPUs and Pullups but don't know if that will help. So do you guys have any advice on how to build mass with pure cals? Or do you have any advice in general how a guy like me can improve this training plan?
Every advice is welcomed.
Thanks in advance.