oukeith1
Level 6 Valued Member
Interesting read about the Burpee. You’ll have to forgive the Detroit Lions slant.
It touches on the history, usage in the military and sports, as well as physical adaptations, both positive and negative.
I’m curious if any Strong-Firsters ever use this exercise. I have not in a number of years, but I did them fairly regularly B.K. (Before Kettlebell)
What value do you see in them, if any?
It touches on the history, usage in the military and sports, as well as physical adaptations, both positive and negative.
I’m curious if any Strong-Firsters ever use this exercise. I have not in a number of years, but I did them fairly regularly B.K. (Before Kettlebell)
What value do you see in them, if any?
How the burpee turned the Detroit Lions into contenders
From weekend warriors to elite athletes, everyone loves to hate burpees. But where did this perfect, exhausting movement come from? Here's how Dr. Royal H. Burpee's quest to strengthen an army evolved into a worldwide understanding of pain and gain.
www.espn.com