SuperGirevik
Level 3 Valued Member
I just recently read this article by Mark Reifkind and I found it to be incredibly useful. While I like to think that my swing technique is decent, I've always felt my consecutive hinges after the initial hike were never as good as the first. They felt more shallow, with less knee bend. Allowing the kettlebell to naturally float down helped in timing my hinge but the depth of my hinge still didn't feel right. When viewing videos of myself, I could tell that my initial set-up hinge and hike pass looked different from the ones that followed. It was a bit frustrating because no matter how hard I tried to mentally hinge deeply in my swings, something was holding me back.
So after reading this article, I gained hope of improving my swing technique. So my plan is to share a current video of myself doing 2H and OA swings, then I'll will implement dead swings into my practice and share another video to see my progress.
Thanks to Mark and the StrongFirst community for providing great training material
So after reading this article, I gained hope of improving my swing technique. So my plan is to share a current video of myself doing 2H and OA swings, then I'll will implement dead swings into my practice and share another video to see my progress.
Thanks to Mark and the StrongFirst community for providing great training material