Gary W
Level 5 Valued Member
Hi guys, im in the middle of S&S with the 24kg but looking for something to do in a few months, i like to plan ahead!
Anyway i found this workout and it looks interesting, nice and simple just how i like it!
Ive got 2 16kg bells that i can press 10-12 times, maybe more its been a while,
The program says pick 2 bells you can press 4-6reps.
Heres the problem lets say i get 2 24kg bells which i can probably press 4 reps, when it comes to using them for the swing, double 24 would be a no go but single handed 24kg i can do for 20 plus reps!
I mean i could pick up double 24s but wouldn't get much of a swing!
So im a little confused where i would start, 16kg too light for pressing but double 16 good for swinging
24s good for pressing but to heavy for double swings
I will probably use this thread to ask more questions when i start as im sure i will have plenty!
The 12-Week Muscle-Building Kettlebell Master-Plan
Anyway i found this workout and it looks interesting, nice and simple just how i like it!
Ive got 2 16kg bells that i can press 10-12 times, maybe more its been a while,
The program says pick 2 bells you can press 4-6reps.
Heres the problem lets say i get 2 24kg bells which i can probably press 4 reps, when it comes to using them for the swing, double 24 would be a no go but single handed 24kg i can do for 20 plus reps!
I mean i could pick up double 24s but wouldn't get much of a swing!
So im a little confused where i would start, 16kg too light for pressing but double 16 good for swinging
24s good for pressing but to heavy for double swings
I will probably use this thread to ask more questions when i start as im sure i will have plenty!
The 12-Week Muscle-Building Kettlebell Master-Plan