Strong Rick
Level 9 Valued Member
enjoy the day! hope you get good weather!preparing for my son's wedding next weekend.
enjoy the day! hope you get good weather!preparing for my son's wedding next weekend.
enjoy the day! hope you get good weather!
What weight(s) are you using for the SLDL?October 9
Halos 3 x 10 x 20 kg
Goblet Squats 3 x 5 x 20 kg
Soju & Tuba 4 x 5/5 x 28 kg
Bent Over Row 4 x 5/5 x 28 kg
Single Leg DL 4 x 5/5
I had a little DOMS today, nothing severe, but a day of pressing and rowing sounded real good. The Single Leg DLs are getting more solid and stable, so things are working well all around.
What weight(s) are you using for the SLDL?