Bauer
Level 8 Valued Member
Which hamstring stretch do you prescribe your students @Pavel Macek ? The good morning stetch that is featured in your flexible steel video?
Which hamstring stretch do you prescribe your students @Pavel Macek ? The good morning stetch that is featured in your flexible steel video?
In my 44 years I have never touched my toes. I did yoga for 6 months consistently and was about an inch from touching them, then I tweaked my lower back which put me back to 6 months previous. Since then I've just ignored my hamstrings.
S&s has made me realize I need to work on the 2 pieces of rebar I call hamstrings.
Any ideas other then stretching more, that hasn't helped much in the past.
Karl
@Bill Been brings an interesting and valid perspective with these questions. I believe it's important to critically analyze our motives for doing things, and not just do things 'because'.First question: why do you care? Do you care because "tight hamstrings" are causing you some sort of problem in your daily life? Or do you care because you think you're supposed to? What do perceive would be the "worst case scenario" if you simply decided to ignore your hamstrings?