Abdul-Rasheed
Level 6 Valued Member
The intent of this thread is to collect all the ideas you may have to stay injury-free doing regular barbell deadlifts as we go up in weight. I think this is useful for many including me.
As for my deadlift background, I am recently introduced to it (courtesy @Steve Freides; seventh week into it; see my training log for more information). Currently I am lifting 225lbs comfortably. 245lbs today didn't feel so smooth. I am trained, and continue to get trained by an SFG, but still. I don't want to get injured again. Thank you.
As for my deadlift background, I am recently introduced to it (courtesy @Steve Freides; seventh week into it; see my training log for more information). Currently I am lifting 225lbs comfortably. 245lbs today didn't feel so smooth. I am trained, and continue to get trained by an SFG, but still. I don't want to get injured again. Thank you.
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