Tom’s Practice Log
- Thread starter TomP30
- Start date
TomP30
Level 2 Valued Member
NTS:
Swing was out of shape tonight, leaning back on upswing and not engaging posterior correctly. TGU much better however; my left side elbow roll was more effective, with better lead from chest, and the free hand being better positioned, set further back on tall sit.
Swing was out of shape tonight, leaning back on upswing and not engaging posterior correctly. TGU much better however; my left side elbow roll was more effective, with better lead from chest, and the free hand being better positioned, set further back on tall sit.
Last edited:
TomP30
Level 2 Valued Member
Simple Plus:
Prying Goblet Squat w Curls:
3 x 3 -28kg
One Arm Swing: 12:40
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
*Slow on swings tonight, lacking energy, taking longer pauses between sets.
Get Ups: 13:55
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
*Get up’s feeling stronger and more confident. DO NOT, increase sets with 32kg until the 28kg feels truly easy.
Single Clean & Press: 06:30
R) 3 x 5 - 20kg
L) 3 x 5 - 20kg
Prying Goblet Squat w Curls:
3 x 3 -28kg
One Arm Swing: 12:40
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
*Slow on swings tonight, lacking energy, taking longer pauses between sets.
Get Ups: 13:55
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
*Get up’s feeling stronger and more confident. DO NOT, increase sets with 32kg until the 28kg feels truly easy.
Single Clean & Press: 06:30
R) 3 x 5 - 20kg
L) 3 x 5 - 20kg
TomP30
Level 2 Valued Member
Simple Plus:
Prying Goblet Squat w Curls:
3 x 3 -28kg
Two Arm Swing:
10 x 10 - 32kg
*32kg feeling easy on the two arm swing,
Get Ups:
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
*Itching to add another set with the 32kg, but still holding off.
Single Clean & Press:
R) 3 x 5 - 20kg
L) 3 x 5 - 20kg
Prying Goblet Squat w Curls:
3 x 3 -28kg
Two Arm Swing:
10 x 10 - 32kg
*32kg feeling easy on the two arm swing,
Get Ups:
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
*Itching to add another set with the 32kg, but still holding off.
Single Clean & Press:
R) 3 x 5 - 20kg
L) 3 x 5 - 20kg
TomP30
Level 2 Valued Member
Simple Plus:
Prying Goblet Squat w Curls:
3 x 3 -28kg
Two Arm Swing:
10 x 10 - 32kg
Strong tonight, form feels better, upper arms staying tight to torso.
Get Ups:
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
Technique is definitely coming on, free hand staying further back on tall sit, keeping shoulder down, and allowing increased range of movement as foot is drawn back. Left Get Up as strong as right.
Single Clean & Press:
R) 3 x 5 - 20kg
L) 3 x 5 - 20kg
Bar hang: 1 x 60 secs.
Prying Goblet Squat w Curls:
3 x 3 -28kg
Two Arm Swing:
10 x 10 - 32kg
Strong tonight, form feels better, upper arms staying tight to torso.
Get Ups:
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
Technique is definitely coming on, free hand staying further back on tall sit, keeping shoulder down, and allowing increased range of movement as foot is drawn back. Left Get Up as strong as right.
Single Clean & Press:
R) 3 x 5 - 20kg
L) 3 x 5 - 20kg
Bar hang: 1 x 60 secs.
TomP30
Level 2 Valued Member
Simple Plus:
Prying Goblet Squat w Curls:
3 x 3 -28kg
One Arm Swing:
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
The cold is definitely starting to kick in, ensure recovery between each set.
Get Ups:
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
First sets a bit wobbly, balance is definitely off.
Single Clean & Press:
R) 3 x 5 - 20kg
L) 3 x 5 - 20kg
Feeling strong still on clean and press.
Prying Goblet Squat w Curls:
3 x 3 -28kg
One Arm Swing:
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
The cold is definitely starting to kick in, ensure recovery between each set.
Get Ups:
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
First sets a bit wobbly, balance is definitely off.
Single Clean & Press:
R) 3 x 5 - 20kg
L) 3 x 5 - 20kg
Feeling strong still on clean and press.
blutsj
Level 8 Valued Member
Get well soon
TomP30
Level 2 Valued Member
Thanks JB, good running btw!
TomP30
Level 2 Valued Member
Timeless - Plus:
Prying Goblet Squat w Curls:
3 x 3 -28kg
One Arm Swing: 11:40
R) 4 x 10 28kg, 1 x 10 32kg
L) 4 x 10 28kg, 1 x 10 32kg
The cold is definitely still with me, breathing is hard, 32kg feels like a ton of weight tonight.
Get Ups: 13:50
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
Not bad, not as strong as previous sessions but left is keeping up with right, so all is good.
Chin-ups: 04:10
4 x 5 reps.
Prying Goblet Squat w Curls:
3 x 3 -28kg
One Arm Swing: 11:40
R) 4 x 10 28kg, 1 x 10 32kg
L) 4 x 10 28kg, 1 x 10 32kg
The cold is definitely still with me, breathing is hard, 32kg feels like a ton of weight tonight.
Get Ups: 13:50
R) 4 x 1 - 28kg, 1 x 32kg
L) 4 x 1 - 28kg, 1 x 32kg
Not bad, not as strong as previous sessions but left is keeping up with right, so all is good.
Chin-ups: 04:10
4 x 5 reps.
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TomP30
Level 2 Valued Member
T’Simple Plus:
Prying Goblet Squat w Curls:
3 x 3 -28kg
Two Arm Swing: 09:35
10 x 10 - 32kg
Feeling strong tonight, nevertheless , not rushing the sets, focus on power.
Get Ups: 13:35
R) 3 x 1 - 28kg, 2 x 32kg
L) 3 x 1 - 28kg, 2 x 32kg
Start the new year with an extra set of 32kg.
Towel Hammer Curls: 04:30
3 x 7 - 32kg
Prying Goblet Squat w Curls:
3 x 3 -28kg
Two Arm Swing: 09:35
10 x 10 - 32kg
Feeling strong tonight, nevertheless , not rushing the sets, focus on power.
Get Ups: 13:35
R) 3 x 1 - 28kg, 2 x 32kg
L) 3 x 1 - 28kg, 2 x 32kg
Start the new year with an extra set of 32kg.
Towel Hammer Curls: 04:30
3 x 7 - 32kg
blutsj
Level 8 Valued Member
Than it is hard to start. Had it too for years, untill I got a docter 's advise to do more cardio due to heart diseases in the family. Starting was hard, but now I do enjoy it somehow.