S&S/Bw:
Run with eldest son, 24:19, need to check distance of circuit, takes in a few hills, I think at least 4km.
Swing 1H:
Right - 3 x 10 24kg , 3 x 10 32kg,
Left - 3 x 10 24kg, 3 x 10 32kg.
TGU:
RH - 3 x 1 24kg, 2 x 1 32kg,
LH - 3 x 1 24kg, 2 x 1 32kg,
Chin-ups:
6/6/6/5 reps.