all posts post new thread

Tom’s Practice Log

S&S Day.

PGS:
2 x 5 24kg, 1 x 5 32kg

Swing:
Right - 5 x 10 32kg
Left - 5 x 10 32kg
Was feeling stronger today and had more spare time so went 32kg all swings.
TGU:
RH - 3 x 1 32kg, 2 x 1 24kg
LH - 2 x 1 32kg, 3 x 1 24kg
Attempted the same but left side let me down, I’m just not getting the pivot correct.


Chin-ups: 3 x 6 reps
 
Doubles Day:

Warm up: 3 x 5 PGS 24kg

OMEM:

10:00.
10 x 3 reps - Clean and Push Press 44kg

5:00.
5 x 5 reps - Chin-ups

3:00.
3 x 3 reps - Clean and squat 44kg

To Finish:
Bar hang 1 x 50 seconds
 
S&S Day.

Straight into session, skipping warm up as warm enough!

Swing:
Right - 3 x 10 24kg, 2 x 10 32kg
Left - 3 x 10 24kg, 2 x 10 32kg


TGU:
RH - 4 x 1 24kg, 1 x 1 32kg
LH - 4 x 1 24kg, 1 x 1 32kg

Military Press-Up: 1 x 20 reps
 
Doubles Day:

Feeling tired, lot of driving and very hot, so keeping it light.

Warm up: 3 x 5 PGS 20kg

OMEM:
10:00.
10 x 4 reps - Clean and Push Press 36kg
No rest
5:00.
5 x 5 reps - Chin-ups
No rest
3:00.
3 x 4 reps - Clean and squat 36kg
 
Doubles Day:

Run with eldest son - 4km

OMEM 10-5-3:
10:00.
10 x 3 reps - Clean and Push Press 44kg
No rest
5:00.
5 x 5 reps - Chin-ups
No rest
3:00.
3 x 3 reps - Clean and Squat 44kg

Bar hang - 60s
 
Running:

Run with eldest son, very warm (29 degrees); longer route this time with additional hill. 4.6km, 28:43.
 
S&S Day.

Straight into session, running has warmed me up.

Swing:
Right - 3 x 10 24kg, 2 x 10 32kg
Left - 3 x 10 24kg, 2 x 10 32kg

TGU:
RH - 5 x 1 24kg,
LH - 5 x 1 24kg,
Staying at 24kg as swings have exhausted me, I think it’s the humidity, feeling dehydrated.

Military Press-Up: 5 x 10 reps
 
Doubles Day:

Warm up: 3 x 1 TGU - 24kg

OMEM 10-5-3:
10:00.
10 x 3 reps - Clean and Push Press 44kg
No rest
5:00.
4 x 5 reps, 1 x 6 reps - Chin-ups
No rest
3:00.
3 x 3 reps - Clean and Squat 44kg
 
Doubles Day:

Warm up: 4 x 1 TGU - 24kg

OMEM 10-5-3:
10:00.
10 x 4 reps - Clean and Press 36kg
No rest
5:00.
5 x 5 reps - Chin-ups
No rest
3:00.
3 x 5 reps - Clean and Squat 36kg
 
Last edited:
Doubles Day:

Run with eldest son - 4.6km.
(Very warm and humid, last hill felt brutal.)

OMEM 10-5-3:
10:00.
10 x 3 reps - Clean and Push Press 44kg
1:00 rest
5:00.
5 x 5 reps - Chin-ups
1:00 rest
3:00.
3 x 3 reps - Clean and Squat 44kg
 
Warm up: 4 x 1 TGU - 24kg

OMEM 10-5-3:
10:00.
10 x 3 reps - Clean and Push Press 44kg
No rest
5:00.
5 x 5 reps - Chin-ups
No rest
3:00.
3 x 3 reps - Clean and Squat 44kg
 
Last edited:
Repeat performance

Warm up: 4 x 1 TGU - 24kg

OMEM 10-5-3:
10:00.
10 x 3 reps - Clean and Push Press 44kg
No rest
5:00.
5 x 5 reps - Chin-ups
No rest
3:00.
3 x 3 reps - Clean and Squat 44kg
 
S&S Day.

Running:
(Hills) 3500m - 21:06

Swing:
Right - 2 x 10 24kg, 3 x 10 32kg
Left - 2 x 10 24kg, 3 x 10 32kg

TGU:
RH - 4 x 1 24kg, 1 x 1 32kg
LH - 5 x 1 24kg,
Two aborted tries with (Left) TGU, straight into trying to ‘sit-up’, I think I either need to invest in further tuition or, invest in a 28kg. I’m toying with 28kg as I know what I’m doing wrong, I think it’s now psychological as I’ve been battling with it for so long.

Chin-ups: 1 x 12 reps.
 
Doubles day.

Warm up: 2 x 1 TGU - 24kg

Going lighter tonight but adding a few reps.

OMEM:
10:00.
5 x 4 reps - Clean & Push Press 36kg
5 x 5 reps - Clean & Push Press 36kg
No rest
5:00.
5 x 5 reps - Chin-ups
No rest
3:00.
3 x 3 reps - Clean & Squat 44kg
 
Doubles day.

Warm up: 4 x 1 TGU - 24kg

OMEM 10-5-3:
10:00.
10 x 3 reps - Clean and Push Press 44kg
No rest
5:00.
5 x 5 reps - Chin-ups
No rest
3:00.
3 x 3 reps - Clean and Squat 44kg

Bar hang - 60s
 
Doubles day.

Warm up: 4 x 1 TGU - 24kg

OMEM 10-5-3:
10:00.
10 x 3 reps - Clean and Push Press 44kg
No rest
5:00.
5 x 4 reps - Clean and Squat 44kg
No rest
3:00.
3 x 6 reps - Chin-ups
 
You must log in or register to reply here.
Back
Top Bottom