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Tom’s Practice Log

S&S Practice:

PGS: 3 x 3 28kg

Swing: 07:29
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: 11:33
RH - 5 x 1 28kg
LH - 5 x 1 28kg
.
Chin-ups: 1 x 10 reps

Tired after a lot of driving today, swings still felt solid, but lacking energy for chin-ups.
 
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10-5-3 OMEM Session:

Warm up: 2 x 1 TGU - 20kg

10 x 3 reps - Clean and Push Press 44kg
No rest
5 x 3 reps - Clean and Squat 44kg
No rest
3 x 5 reps - Chin-ups

Bar Hang - 40s.

Steady session tonight, didn’t feel like pushing anything.
 
10-5-3 OMEM:

Warm up: 2 x 1 TGU - 24kg

10 x 3 reps - Clean and Push Press 44kg
No rest
5 x 5 reps - Chin-ups
No rest
3 x 3 reps - Clean and Squat 44kg

Found tonight’s session hard, difficult few days at work, mentally in a difficult place, but the exercise helps.
 
S&S Practice:

PGS: 2 x 3 28kg

Swing: 07:48
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: 12:21
RH - 5 x 1 28kg
LH - 5 x 1 28kg
.
Chin-ups: 1 x 10 reps
 
S&S Practice:

PGS: 2 x 3 28kg

Swing: 09:05
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: 13:29
RH - 5 x 1 28kg
LH - 5 x 1 28kg

Slightly slower through swings and get-ups, more emphasis on control and power, not think about the clock. Result = better session.

Towel Hammer Curls:
RH - 3 x 5 16kg
LH - 3 x 5 16kg
 
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10-5-3 OMEM Session:

Adding a little extra tonight, heavy office day tomorrow.

Warm up: 4 x 1 TGU - 24kg

10 x 3 reps - Clean and Push Press 44kg
No rest
5 x 5 reps - Chin-ups
No rest
3 x 3 reps - Clean and Squat 44kg

3 x 5 reps - Towel Hammer Curls 32kg
 
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S&S Practice:

PGS: 3 x 3 28kg

Swing: 08:13
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: 15:26
RH - 5 x 1 28kg + 1 x 1 28kg
LH - 5 x 1 28kg + 1 x 1 28kg

3 x 5 reps - Towel Hammer Curls 32kg
 
S&S Practice:

Goblet squats: 2 x 3 28kg

Swing:
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU:
RH - 5 x 1 28kg
LH - 5 x 1 28kg
*High bridge for last two sets.

4 x 5 reps - Towel Hammer Curls 32kg
 
Light session, don’t feel up to much.

S&S Practice:

Swing:
RH - 5 x 10 24kg
LH - 5 x 10 24kg

TGU:
RH - 5 x 1 24kg
LH - 5 x 1 24kg
 
TomP30 said:
Feeling decidedly off today, something’s trying to take hold of me.

Running:

3.6k - 23:42
Click to expand...
Same here, the snatch went and felt good, but the running felt hard today. Normaal I run in the morning on an empty stomach. Today I ran in thevafternoon, due to lots ofvrain in the morning. I was Lucky to have 1 hour of less rain. Now the north sea aka the channel is falling down again
 
blutsj said:
Same here, the snatch went and felt good, but the running felt hard today. Normaal I run in the morning on an empty stomach. Today I ran in thevafternoon, due to lots ofvrain in the morning. I was Lucky to have 1 hour of less rain. Now the north sea aka the channel is falling down again
Click to expand...
Running was hard for me also, my 3.6k route is quite hilly, but normally I can skip around it, not so tonight! The 24kg felt like a small family hatchback tonight!
 
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