Tom’s Practice Log

[TomP30]

10-5-3 OMEM Session:

Warm up: 2 x 1 TGU - 20kg

10 x 3 reps - Double Clean and Push Press 44kg
No rest
5 x 5 reps - Chin-ups
No rest
3 x 3 reps - Double Clean and Squat

 

[TomP30]

10-5-3 OMEM Session:

Warm up: 3 x 3 PGS

10 x 3 reps - Double Clean and Push Press 44kg
No rest
5 x 10 reps - Press-ups
No rest
3 x 6 reps - chin-ups

 

[TomP30]

30 minute cross country run after work, too nice an evening to waste.

 

[blutsj]

Beautifull

 

[TomP30]

Running with eldest tonight: 3.6km - 21:15

 

[TomP30]

10-5-3 OMEM Session:

Warm up: 2 x 1 TGU 24kg

10 x 3 reps - Double Clean and Push Press 44kg
No rest
5 x 5 reps - chin-ups
No rest
3 x 3 reps - Double Clean and Squat

 

[TomP30]

Running: 4.9km, 29:12.

Eldest joining me again; very humid 24 degrees.

 

[TomP30]

Some good hills!

 

[TomP30]

S&S Practice:

Goblet Squats: 3 x 3 28kg

Swing: 09:10
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: 12:08
RH - 5 x 1 28kg
LH - 5 x 1 28kg
.
Kettlebell Curls: 4 x 5 reps, 1 x 4 reps, 32kg

 

[TomP30]

S&S Practice:

Tough couple of days, feeling pretty fatigued tonight.

Goblet Squats: 3 x 3 28kg

Swing: 08:48
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: 13:50
RH - 5 x 1 28kg
LH - 5 x 1 28kg
.
Chin-ups: 03:33
3 x 6 reps, 1 x 3 reps, 1 x 2 reps

 

[TomP30]

S&S Practice:

Goblet Squats: 3 x 3 24kg

Swing: 09:43
RH - 5 x 10 28kg
LH - 5 x 10 28kg
Strange, I thought I was moving through sets quicker tonight, recovering faster and swinging stronger. I don’t watch the time though, just record it at the finish.

TGU: 13:30
RH - 5 x 1 28kg
LH - 5 x 1 28kg
.
Kettlebell Curls: 03:13
4 x 5 reps 32kg

 

[TomP30]

10-5-3 OMEM Session:

Warm up: 2 x 1 TGU 24kg

10 x 3 reps - Double Clean and Push Press 44kg
No rest
5 x 5 reps - chin-ups
No rest
3 x 3 reps - Double Clean and Squat 44kg

 

[TomP30]

Good hike around Derwentwater this afternoon,

 

[TomP30]

S&S Practice:

Goblet Squats: 3 x 3 28kg

Swing: 10:02
RH - 5 x 10 28kg
LH - 5 x 10 28kg
Stronger tonight, a few extra seconds pause between sets, aiming for power.

TGU: 17:04
RH - 5 x 1 28kg
LH - 5 x 1 28kg
Again more mindful of power than speed, got to get my technique solid first.

Chin-ups: 02:40
3 x 6 reps.

 

[TomP30]

S&S Practice:

Goblet Squats: 3 x 3 28kg

Swing: 09:41
RH - 5 x 10 28kg
LH - 5 x 10 28kg


TGU: 14:29
RH - 5 x 1 28kg
LH - 5 x 1 28kg

Chin-ups: 02:22
3 x 6 reps. Last descent hold for 5 secs.

 

[TomP30]

A few days off, starting to feel moody as hell, better get back to it.

S&S Practice:

Goblet Squats: 3 x 3 28kg

Swing: 07:52
RH - 5 x 10 28kg
LH - 5 x 10 28kg


TGU: 10:46
RH - 5 x 1 28kg
LH - 5 x 1 28kg

THC:
3 x 5 reps. 1 x 6 reps, 32kg

 

[TomP30]

NTS:

I’m a moderately nice person when I’m exercising, and a complete a*hole when I’m not.

 

[TomP30]

Running: 3.6km, 21:16

Eldest joining me again; good effort from the boy.

 

[TomP30]

10-5-3 OMEM Session:

10 x 3 reps - Double Clean and Strict Press 36kg
No rest
5 x 5 reps - Chin-ups
No rest
3 x 10 reps - Press-ups

 

[TomP30]

S&S Practice:

Start to bring back the 32kg.

Goblet Squats: 3 x 3 28kg

Swing: 09:38
RH - 28/28/32/28/28
LH - 28/28/32/28/28

TGU: 14:50
RH - 28/28/28/28/28
LH - 28/28/28/28/28
*Strongest Getups in quite a while, possibly down to better fuelling through the day!

THC:
3 x 7 reps 32kg