Tom’s Practice Log

[TomP30]

COVID Workout:

4th day since testing positive, 5th day of symptoms.

Running 3.6km - 23:42

Light Kettlebells.
OAS:
10 x 10 - 16kg

TGU:
10 x 1 - 16kg

Absolutely streaming with perspiration, hang the rest, I’m determined to ‘sweat it out’!

 

[TomP30]

COVID Workout:

5th day since testing positive, 6th day of symptoms.

Running 3.6km - 22:05

Light Kettlebells.
OAS:
10 x 10 - 20kg

TGU:
10 x 1 - 20kg

Feeling ‘fatigued’ still, but definitely on the up. The 20kg wasn’t a challenge, next session I’ll up to the 24kg.

 

[TomP30]

COVID Workout:

6th day since testing positive, feeling tired still but on the mend.

Walking - 1hr.

Light Kettlebells.
OAS:
10 x 10 - 24kg

TGU:
10 x 1 - 24kg

Chin-ups- 4 x 5 reps

 

[blutsj]

COVID Workout:

6th day since testing positive, feeling tired still but on the mend.

Walking - 1hr.

Light Kettlebells.
OAS:
10 x 10 - 24kg

TGU:
10 x 1 - 24kg

Chin-ups- 4 x 5 reps

Good to see you back this soon.

 

[TomP30]

Good to see you back this soon.

Good to see your holiday pics, very jealous!

 

[TomP30]

S&S Practice:

PGS: 3 x 3 28kg

Swing: 08:50
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: 13:40
RH - 5 x 1 28kg
LH - 5 x 1 28kg
.
Chin-ups: 4 x 5 reps

 

[TomP30]

Running:

Good run with eldest son this evening, big push for last minute on final hill.

3.6km - 20:48

 

[TomP30]

S&S Practice:

PGS: 3 x 3 28kg

OAS: 08:56
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: 14:30
RH - 5 x 1 28kg
LH - 5 x 1 28kg
.
Chin-ups: 4 x 5 reps

 

[TomP30]

Warm up: a good half hour digging up my potatoes!

10-5-3 OMEM Session:

10 x 3 reps - Clean and Push Press 44kg
No rest
5 x 3 reps - Clean and Squat 44kg
No rest
3 x 6 reps - Chin-ups

 

[TomP30]

Running: 50% hills.

3.6km - 21:03

 

[TomP30]

S&S Practice:

PGS: 3 x 3 28kg

OAS: 09:50
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: 14:20
RH - 5 x 1 28kg
LH - 5 x 1 28kg
.
THC:
3 x 5 32kg

 

[TomP30]

Running: 50% hills.

3.6km - 21:11

 

[TomP30]

S&S Practice:

* Tired and a bit low, dropped to 24kg, focus on power.

PGS: 2 x 3 24kg

OAS: 08:30
RH - 5 x 10 24kg
LH - 5 x 10 24kg

TGU: 11:26
RH - 5 x 1 24kg
LH - 5 x 1 24kg
.
THC:
3 x 5 32kg

 

[TomP30]

S&S Practice:

* The Black Dog has come home this past few days, motivation has struggled to push back, need to get on top again.

PGS: 3 x 3 - 28kg

OAS: 09:20
RH - 5 x 10 - 28kg
LH - 5 x 10 - 28kg

TGU: 14:18
RH - 5 x 1 - 28kg
LH - 5 x 1 - 28kg

Chin-ups: 03:42
3 x 6, 1 x 4 reps

 

[TomP30]

A good family walk today, not sure how far but a couple of hours anyway, and the boys did not complain which was a real bonus (probably the promise of a Kimi’s Gelato kept them going!).

 

[TomP30]

S&S Practice:

PGS: 3 x 3 28kg

OAS: 08:40
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: 14:24
RH - 5 x 1 28kg
LH - 5 x 1 28kg
.
THC:
3 x 5 32kg

 

[TomP30]

Random Day…

Running: 22:15
PGS: 3 x 5 - 24kg
TGU: 10 x 1 - 24kg

 

[TomP30]

10-5-3 OMEM Session:

Warm up: 2 x 1 TGU - 20kg

10 x 3 reps - Double Clean and Push Press 44kg
No rest
5 x 5 reps - Chin-ups
No rest
3 x 3 reps - Double Clean and Squat

Bar Hang - 45s

 

[TomP30]

Early evening run with son.

3.6km - 22:02

 

[TomP30]

S&S Practice:

PGS: 3 x 3 28kg

OAS: 09:10
RH - 5 x 10 28kg
LH - 5 x 10 28kg

TGU: Untimed
RH - 5 x 1 28kg
LH - 5 x 1 28kg
.
THC:
3 x 5 32kg